With Help, Things Can Get Better

With Help, Things Can Get Better

About a month ago, my life changed practically overnight. I’ve had migraines nearly every day since 1995. There are all kinds of other quirks about my body too. I needed at least 10 hours of sleep, and I couldn’t get up before noon. I was hungry all of the...
Why Our Kids Are Coming in Last Place

Why Our Kids Are Coming in Last Place

The United States, anyone could reasonably argue, has the most accomplished elite athletes in the world. The best evidence? In Rio this past summer, young American men and women finished at a comfortable first place in the Olympic final medal tally. But what if we...
My Food Identity Dilemma

My Food Identity Dilemma

Why do we eat what we eat? Many of us eat foods that are familiar, convenient, and that simply taste good, without thinking much about why we make the choices we do. For others — myself included — there’s a constant struggle to determine what’s healthy,...