Why Our Kids Are Coming in Last Place

Why Our Kids Are Coming in Last Place

The United States, anyone could reasonably argue, has the most accomplished elite athletes in the world. The best evidence? In Rio this past summer, young American men and women finished at a comfortable first place in the Olympic final medal tally. But what if we...
My Food Identity Dilemma

My Food Identity Dilemma

Why do we eat what we eat? Many of us eat foods that are familiar, convenient, and that simply taste good, without thinking much about why we make the choices we do. For others — myself included — there’s a constant struggle to determine what’s healthy,...
That ‘Natural’ Label Doesn’t Mean Much

That ‘Natural’ Label Doesn’t Mean Much

Scenario: You’re at the store, trying to make healthy yet frugal choices. You see several products labeled “organic” and others labeled “natural.” You’re trying to buy good food and household products for less, and those organic...
What’s ‘Processed’ Food?

What’s ‘Processed’ Food?

If you’ve read any nutritional advice lately, you’ve probably encountered one hard-and-fast rule: Avoid processed foods. But what does “processed” mean? On one level, anything humans do to food — slicing fruit, cooking beans, fermenting cabbage...
Cereal Crimes

Cereal Crimes

Remember when “natural” meant things like blue sky, green grass, and food you could trust to be good for you? No more. Thanks to corporate greed, “natural” foods aren’t necessarily wholesome. Even when applied to granola, the term often...