The Miserable Catch 22 of Mental Illness

The Miserable Catch 22 of Mental Illness

I’m depressed. I’ve dealt with mental health issues for decades now. Nothing fancy or interesting like multiple personalities or hallucinations. Just run-of-the-mill boring ones — good old depression and anxiety, and maybe some undiagnosed PTSD to go with...
It’s Not All in Your Head

It’s Not All in Your Head

We often hear about public health crises related to poor diet, lack of exercise, and smoking. But what about chronic stress? Canadian physician Gabor Maté studies the mind-body connection. He argues that chronic stress plays a big role in the development of disease....
An Assault on Justice

An Assault on Justice

Two federal prison guards in Florida recently agreed to plead guilty for beating a prisoner and then covering it up. One officer faces up to three years in a federal prison, while the other is looking at a year. The Justice Department issued a press release that cast...
When Life Makes Resolutions for You

When Life Makes Resolutions for You

Last year, I didn’t make any New Year’s resolutions. But it appears that life made them for me. Two changes occurred in my life, and I responded. In retrospect, 2015 produced more personal growth than perhaps any other year of my life. The first change occurred...