Mindful Kids, Mindful World

Mindful Kids, Mindful World

I often ask my youngest yoga students, “What does it mean to be mindful?” “Mindful is when you pay attention to right now,” one of my first graders once responded. “Like your mind is full of just right now.” Pretty spot on. Researchers at Berkeley define mindfulness...
A 21st Century Challenge

A 21st Century Challenge

Eugene Lim was on his way to hitting rock bottom. After graduating from Chicago’s Shimer College in 2011, he’d spent two years trying to find a permanent job. And he was increasingly blaming himself for his plight. “I thought I was poor through some fault...
Coal’s Collateral Damage

Coal’s Collateral Damage

Coal’s death throes are drawing closer, especially in Appalachia. Nearly three-quarters of the coal extracted from West Virginia, Virginia, and Kentucky these days is being mined at a loss. The number of coal companies declaring bankruptcy or edging toward it is...
How Can We Serve Our Public Servants?

How Can We Serve Our Public Servants?

Back in my 20s, I had a modest dream: By my 40s, I hoped, I’d be able to pay off my student debt. I’d even give some of my hard-earned money to my mom and rent a nice apartment. Maybe I’d get a dog, too. And I wanted to do it while making a difference for...
Kraft’s Mac and Cheese: Less Toxic, Still Bad

Kraft’s Mac and Cheese: Less Toxic, Still Bad

Kraft made news the other day with this announcement: Beginning next year, its macaroni and cheese will no longer contain artificial preservatives or colors. That’s nice. One of the favorite foods of American kids will more closely resemble something that actually...